BeforeAfter
16 weeks
−21 kg
Ahmed · Lahore
Fat Loss
9.6K on Instagram
TransformYour Body.Online.
With Mr. Lahore 2026
Custom training. Nutrition built around the food you actually eat. Weekly check-ins with me — not an app, not an assistant. 12 weeks is all it takes to stop starting over.
Mr. Lahore 2026 · Mr. Punjab & Mr. Pakistan runner-up
Mr. Lahore 2026 — Champion
Mr. Punjab — Runner-up
Mr. Pakistan — Runner-up
Fat Loss + Muscle Gain
Force Gym, Lahore
Online Coaching Worldwide
Coaching in English & Urdu
Mr. Lahore 2026 — Champion
Mr. Punjab — Runner-up
Mr. Pakistan — Runner-up
Fat Loss + Muscle Gain
Force Gym, Lahore
Online Coaching Worldwide
Coaching in English & Urdu
0st
Mr. Lahore 2026
0x
National runner-up
0+
Clients coached
0 yrs
Training & competing
Real clients, real numbers
Results That Don't Need A Filter
Every photo below is a client who followed the plan and sent their check-ins. Hover any card to see the after.
BeforeAfter24 weeks+11 kg lean
Bilal · Karachi
Muscle Gain
BeforeAfter12 weeks−13 kg
Sana · Islamabad
Fat Loss
BeforeAfter20 weeks−9 kg, +6 kg muscle
Hamza · Dubai
Recomp
BeforeAfter16 weeks+9 kg
Usman · Faisalabad
Muscle Gain
BeforeAfter14 weeks−11 kg
Zara · London
Fat Loss
BeforeAfter24 weeks−14 kg, visible abs
Faisal · Riyadh
Recomp
BeforeAfter12 weeks−10 kg
Ayesha · Lahore
Fat Loss
Coaching packages
Pick Your Starting Line
Three ways to work with me. Same coach, same standard — the only difference is how long I'm in your corner. One-time payment, no auto-renewing subscription.
4-Week Kickstart
Break the plateau. Build the habit.
₨ 15,000/ $55one-time · PKR / USD
Best for: Total beginners and anyone restarting after a long break.
- Custom 4-week training plan
- Nutrition plan built on desi food
- 2 check-ins (start + end)
- WhatsApp support, Mon–Sat
- Form-check video reviews
- Grocery + meal-prep list
Most popular 12-Week Transformation
The one that actually changes how you look.
₨ 38,000/ $135one-time · PKR / USD
Best for: Anyone serious about a visible change — the program 8 out of 10 clients pick.
- Custom training, updated every 4 weeks
- Fully flexible macro-based nutrition
- Weekly 1-on-1 check-in call
- Priority WhatsApp — reply same day
- Unlimited form-check reviews
- Supplement guidance (only if needed)
- Travel, Ramadan & eating-out protocols
- Progress tracking dashboard
6-Month Elite
For the ones going all the way.
₨ 70,000/ $249one-time · PKR / USD
Best for: Stage prep, big recomps, and clients who want me fully in their corner.
- Everything in the 12-Week Transformation
- Twice-weekly check-ins
- Direct phone access, 7 days a week
- Periodised long-term programming
- Bloodwork & recovery review
- Photoshoot / stage peak week
- Lifetime access to my recipe library
Paying from Pakistan? Bank transfer, Easypaisa or JazzCash. From abroad? Wise or a card link. Not sure which package fits — apply and I'll tell you honestly.
How it works
Four Steps. No Guesswork.
From the first message to your first week of training is usually 48 hours.
Apply
Fill the short form. Tell me your goal, your schedule and what you've already tried. Takes two minutes.
We Talk
Free 15-minute call on WhatsApp. I tell you honestly whether I can help — and if I can't, I'll say so.
Plan Built For You
Training and nutrition written around your gym, your food, your working hours. In your inbox within 48 hours.
Weekly Coaching
You send photos and numbers each week. I adjust. You keep progressing instead of guessing.
500+
Transformations since 2019
About Haris
I Was The Skinny Kid Who Got Laughed At
Mr. Lahore 2026. Runner-up at Punjab and at Pakistan level. Still training every day at Force Gym.
I compete. That is the difference between me and most people selling online coaching in Pakistan. In 2026 I won Mr. Lahore, and I took runner-up at both Mr. Punjab and Mr. Pakistan — against the best in the country.
Prep teaches you things a certificate cannot. How to drop fat without losing the muscle you spent years building. How to eat the same desi food everyone else eats and still hit your numbers. How to keep training hard in week ten when you are tired, flat and sick of the whole thing.
- Mr. Lahore 2026 — Champion
- Mr. Punjab — Runner-up
- Mr. Pakistan — Runner-up
- Competitive bodybuilder, not just a trainer
- Fat loss & muscle gain on a desi diet
- Coaching in English & Urdu
From the gym floor
Watch Me Coach
Competition footage, training clips and everything I post from Force Gym. Tap any tile to play it right here.
Follow the journey
One Coach. Every Platform.
Training clips, client results and honest advice — wherever you already scroll. Pick your platform and hit follow.
9.6K on Instagram · Lahore
Instagram
@harisanjumfitness
Daily reels, client results and training clips.
YouTube
@harisanjumfitness
Full workouts, vlogs and long-form advice.
TikTok
@harisanjumfitness
Quick training tips from the gym floor.
Facebook
/harisanjumfitness
Community, updates and transformations.
X (Twitter)
@harisanjumfit
Straight talk on training and nutrition.
Threads
@harisanjumfitness
Behind the scenes and daily thoughts.
Snapchat
@harisanjumfit
Raw, unfiltered gym days.
LinkedIn
/in/harisanjum
Coaching, business and collaborations.
Telegram
@harisanjumfitness
Free tips channel — no spam.
WhatsApp
Message me directly
The fastest way to reach me. I reply myself.
In their words
What Clients Say After Week 12
Unedited messages and check-ins from people who finished the program.
I'd done three cuts before this and gained everything back each time. Haris was the first coach who asked what my week actually looks like before writing anything. The plan fit my job. That's why it worked.
Ahmed R.
Lahore · 16 weeks · −21 kg
I have two kids and a full-time job. I told him I had 40 minutes, four days a week. He built around that instead of telling me to find more time. Down 13 kg and I never once ate a separate meal from my family.
Sana K.
Islamabad · 12 weeks · −13 kg
Bilal A.
Karachi · 12 weeks · −11 kg
The scale barely moved for five months and he kept telling me to trust the photos. He was right. Same weight, two inches off my waist, and I'm benching 20 kg more.
Hamza S.
Dubai · 20 weeks · Recomp
Mariam Z.
Lahore · 16 weeks · −9 kg
Everyone told me I needed expensive supplements to gain weight. Haris put me on home food, four meals, and a proper progression on the big lifts. 58 kg to 67 kg. Total supplement spend: one tub of whey.
Usman T.
Faisalabad · 16 weeks · +9 kg
What I appreciated most was the honesty. In week six I asked to drop calories further and he said no, and explained why. Any other coach would have said yes to keep me happy.
Ayesha M.
Lahore · 12 weeks · −10 kg
I'm 41 with a desk job and bad knees. He worked around the knees instead of ignoring them. Six months later I'm leaner than I was at 30 and nothing hurts.
Faisal A.
Riyadh · 24 weeks · −14 kg
FAQ
Questions, Answered Straight
If something isn't covered here, message me on WhatsApp — I answer these myself.
Ready to start? Book your free consultation.
Your move
Stop Starting Over
Twelve weeks from now you'll either have the body you keep talking about, or another set of excuses. One free call decides which.
Free 15-minute call · No obligation · Replies within 24 hours