54 Kilos, One Fan, And A Lot Of Bad Advice

I compete. That is the difference between me and most people selling online coaching in Pakistan. In 2026 I won Mr. Lahore, and I took runner-up at both Mr. Punjab and Mr. Pakistan — against the best in the country.

Prep teaches you things a certificate cannot. How to drop fat without losing the muscle you spent years building. How to eat the same desi food everyone else eats and still hit your numbers. How to keep training hard in week ten when you are tired, flat and sick of the whole thing.

That is what I bring to your plan. Not theory — the exact process I run on myself, scaled down to a body and a schedule that is not preparing for a stage.

I coach from Force Gym in Lahore, online, for people anywhere. Fat loss, muscle gain, or both. If you want someone who trains the way he tells you to train, you are in the right place.

— Haris

Online Fitness & Transformation Coach · Lahore, Pakistan

• Mr. Lahore 2026 — Champion
• Mr. Punjab — Runner-up
• Mr. Pakistan — Runner-up
• Competitive bodybuilder, not just a trainer
• Fat loss & muscle gain on a desi diet
• Coaching in English & Urdu