Online muscle gain coaching · Pakistan
Progressive training written for your gym or home setup, a muscle gain diet built on desi food, and weekly coaching from a competitive bodybuilder.
The problem
Switching programs every few weeks feels productive but never adds up. Muscle comes from progressing the same lifts over months.
Most skinny guys think they eat a lot. Without tracking, a gaining diet is usually a maintenance diet — and the scale never moves.
Expensive mass gainers and 'special' products don't replace food and training. Most of what's sold in Pakistan isn't needed at all.
How the coaching works
A program built around the big lifts with clear weekly targets, updated every 4 weeks so you keep progressing.
A controlled calorie surplus from roti, rice, daal, eggs, dahi and chicken — protein targets you can hit without imported products.
Send videos of your sets and get fixes. Better technique means more muscle and fewer injuries.
Haris is Mr. Lahore 2026 and runner-up at Mr. Punjab and Mr. Pakistan. Your plan comes from the process he runs on himself.
Want to see everything included? Compare all online coaching packages or browse client transformations.
Pricing
Three ways to work with me. Same coach, same standard — the only difference is how long I'm in your corner. One-time payment, no auto-renewing subscription.
Break the plateau. Build the habit.
one-time · PKR / USD
Best for: Total beginners and anyone restarting after a long break.
The one that actually changes how you look.
one-time · PKR / USD
Best for: Anyone serious about a visible change — my most popular program.
For the ones going all the way.
one-time · PKR / USD
Best for: Stage prep, big recomps, and clients who want me fully in their corner.
Paying from Pakistan? Bank transfer, Easypaisa or JazzCash. From abroad? Wise or a card link. Not sure which package fits — apply and I'll tell you honestly.
How it works
From the first message to your first week of training is usually 48 hours.
Fill the short form. Tell me your goal, your schedule and what you've already tried. Takes two minutes.
Free 15-minute call on WhatsApp. I tell you honestly whether I can help — and if I can't, I'll say so.
Training and nutrition written around your gym, your food, your working hours. In your inbox within 48 hours.
You send photos and numbers each week. I adjust. You keep progressing instead of guessing.
No gym, no machines, limited equipment — and still 9 kg of muscle in a year. The exact principles I use to program home training for clients who can't get to a gym.
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FAQ
If something isn't covered here, message me on WhatsApp — I answer these myself.
Ready to start? Book your free consultation.
Your move
Two-minute application, a free 15-minute call on WhatsApp, and an honest answer on whether I can help.
Free 15-minute call · No obligation · Replies within 24 hours