Online fat loss coaching · Pakistan
A weight loss plan built on the food already in your kitchen, training that keeps your muscle, and a coach who checks your progress every single week.
The problem
Boiled chicken and salad works for eleven days. Then there's a wedding, a dawat or a long day at work, and the whole plan falls apart.
Western meal plans don't fit a desi kitchen. If the plan means cooking separately from your family, you won't follow it.
Without weekly check-ins you can't tell if a stall is water, stress or a real plateau — so you guess, and usually guess wrong.
How the coaching works
Roti, chawal, daal and salan stay. We adjust portions and timing so you lose fat on the food you actually eat.
Strength training 3–5 days a week, at a gym or at home, so the weight you lose is fat — not the muscle that keeps you looking lean.
Weight, photos and measurements every week. I adjust calories and training based on your numbers, not a template.
Ramadan, travel, wedding season and eating out each get their own plan, so one week off-routine never undoes a month of progress.
Want to see everything included? Compare all online coaching packages or browse client transformations.
Pricing
Three ways to work with me. Same coach, same standard — the only difference is how long I'm in your corner. One-time payment, no auto-renewing subscription.
Break the plateau. Build the habit.
one-time · PKR / USD
Best for: Total beginners and anyone restarting after a long break.
The one that actually changes how you look.
one-time · PKR / USD
Best for: Anyone serious about a visible change — my most popular program.
For the ones going all the way.
one-time · PKR / USD
Best for: Stage prep, big recomps, and clients who want me fully in their corner.
Paying from Pakistan? Bank transfer, Easypaisa or JazzCash. From abroad? Wise or a card link. Not sure which package fits — apply and I'll tell you honestly.
How it works
From the first message to your first week of training is usually 48 hours.
Fill the short form. Tell me your goal, your schedule and what you've already tried. Takes two minutes.
Free 15-minute call on WhatsApp. I tell you honestly whether I can help — and if I can't, I'll say so.
Training and nutrition written around your gym, your food, your working hours. In your inbox within 48 hours.
You send photos and numbers each week. I adjust. You keep progressing instead of guessing.
You don't need to quit roti, rice or daal to get lean. You need to know what a real portion looks like. Here's the system I use with every Pakistani client.
Read article
FAQ
If something isn't covered here, message me on WhatsApp — I answer these myself.
Ready to start? Book your free consultation.
Your move
Two-minute application, a free 15-minute call on WhatsApp, and an honest answer on whether I can help.
Free 15-minute call · No obligation · Replies within 24 hours